A free program for Android, by Nexoft - Fitness Apps.
The arm-specific exercises in this app have been developed by a professional trainer. They are specifically designed for women - because women are prone to arm fat, especially as they grow older. Most of them simply want to target the flab without necessarily bulking up - which is contrary to what men often aim for.
You can do the exercises with your bodyweight or with a pair of dumbbells. They are suitable for both beginners and pros. A professional trainer will assist you throughout the program with follow-through video instructions.
One more extra or bonus feature is the calorie tracker - to keep you motivated.
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